Arthritis Glucose deposits on joints Dementia Glucose deposits on brain neurons Heart Disease Atherosclerosis/narrowing arteries due to glycation damaging arteries Alzheimers The same atherosclerosis of the blood vessels of the […]
Food
Use Healthy Fats
Use healthy natural fats. Saturated fats are best for high temperatures. Avoid polyunsaturated vegetable oils (which are really seed oils), as they are full of free radicals, and the polyunsaturated […]
Fruit is a sometimes food
Give it to your kids while they’re still learning to eat more vegetables, so they do get a good source of minerals a vitamins, and if you do enjoy it […]
Cut Your Carbs
Consensus is slowly embracing the latest science that it is actually excessive carbohydrate consumption behind diabetes, obesity and many other non-communicative diseases. You don’t have to wait though, you can […]
Eat Swiss Chard
Also known as beet spinach, or silver beat, swiss chard is one of the most highly nutrious leafy greens. Grow it yourself as either cut and come again, or into […]